Kind giving is a great way to expand the canvas of our lives in difficult moments, turning negatives into positives, heartaches into peace. The volume of our generosity in time or dollars does not matter. Small helping acts are as beneficial to the giver as big ones.
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Perfectionism tells us that we are worthy only when everything is in order. It creates constant pressure to prove and perform. And when we inevitably fall short because we’re human, it triggers shame, guilt, or self-criticism.
If you're trying to use hot baths as a natural therapy to boost your circulation, lower inflammation, or support immune function, you're on the right track — but only if you're smart about how you do it.
When students are taught about shame, the goal is to help future physicians recognize the emotion in themselves and others, so they don’t perpetuate the cycle. Shame remains “a crack in your armor you don’t want to show. Heaven forbid you act like you’re not capable or show fear.
Private nonprofits and celebrities continue to show up in support of those impacted by the government shutdown. Furloughed federal workers eat for free at Bon Jovi's 'Pay It Forward' restaurant, as an estimated 1.4 million federal workers enter a fourth week either furloughed or working without pay.
As long as there is no recognition that what is occurring on the outside is merely a reflection of what's going on inside, daily life will continue to appear totally random and unpredictable, also causing its own confusion, fear and apprehension.
Wildflowers need space, water, sun and clean air to survive and thrive. A healthy ecosystem flourishes while a toxic one becomes a wasteland. The time is now to be proactive in protecting what open space we have left.
Nearly 80,000 adults from different backgrounds were followed for close to two decades, as researchers looked beyond step counts to ask a deeper question — could the pace of your walk reveal more about its impact on your health and longevity than time alone?
Once hammered by overhunting and habitat loss, sea turtles have persevered and are rebounding worldwide with new conservation efforts such as nest and habitat protection, says 2025 NOAA study.
Embracing waiting in small moments in your everyday life serves as a teacher, priming you to see opportunities for larger life stage pauses when they present themselves. It helps us build comfort in the unknown.
170 years ago, the US Army massacred a Lakota village. Their plundered belongings are now back in Nebraska due to a remarkable partnership and serious negotiations with the nation’s largest museum.
Too many people operate on autopilot, bored with their lives and feeling restless. Need help getting out of your comfort zone? The changes you make do not have to be major.
Addiction prevention and recovery, from a Taoist perspective, involves keeping the energy channels open and clear or reopening and clearing them out again if there is a need to do so. Then, the person can feel like they have space to deal with their life circumstances.
If you don’t already have a practice that helps you connect to other-than-human creatures, try any of the following six activities to begin one. They are all short and simple, and they can be done in any outdoor space.
We live in a world that constantly urges us to capture, document, and record. Phones in our hands make it easy to photograph a meal, or share a view. But not every experience is meant to be preserved in that way. Some moments ask only to be lived.
Many people keep Benadryl in their medicine cabinet because it's what they grew up with. Few stop to question whether the drug itself has kept pace with modern science or whether newer options could offer the same relief without the risks.
The world has always been a mix of vastly different cultures, races, religions, and belief systems. Much has changed over time because of movements for social equality, particularly during the last 50 years, and now there is no turning back.
Hamas on Monday released the last 20 living hostages from Gaza as part of a cease-fire deal between Israel and Hamas. In exchange, Israel was expected to release nearly 2,000 Palestinian prisoners later on Monday.
Once we pass around 60, the systems in the brain and body that govern thirst lose their previous sensitivity. The hypothalamic osmoreceptors that once reacted quickly to rising sodium levels or falling fluid volume just don’t sound the alarm the way they used to.
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